COTA's Fitness Pastor Jennifer Hardman will be leading an inaugural prayer walk/run through Elk Meadow after Sunday's service. Feel free to wear athletic clothes, and/or good walking shoes to church. A hat might be a good idea, too.
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Jennifer says, "For those of you who feel like fitness is not your cup of tea, or it just seems too hard, here's some advice: Start small. Remember even getting your heart rate up a little each day for a few minutes has benefits. You don't have to be overwhelmed and work out for over an hour the first time you get back into a fitness routine. Just go for a simple walk around the neighborhood or local park, and as that starts to feel easy, go a little further. Even a little goes a long way!"
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